I am doing a healthy habit competition with members of my ward! It has been so helpful for me. Each day I can earn a total of 10 points These are things I can earn points for:
7 hours of sleep
15 min of inspirational reading
No unhealthy snack
No sweets
30 min exercise
30 min exercise
64oz of liquid
5 serving of fruits and veggies
no eating past 8pm
no white sugar/flour
This is keeping me in line during the Holidays!
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1 comment:
Wow, good job Tisha! You better win it. Doesn't sound too fun right now with Christmas time, but I know it will make you feel good! Good luck!
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